SlimFast Day 1

I had steel cut oatmeal for breakfast, an ice coffee (my own) and the SlimFast Chocolate Royale for lunch. I was quite surprised by how good it tasted. One 8 oz. can is 220 calories. It occurred to me though that I probably could have come up with a 220 calorie lunch on my own without having to drink something with ingredients I can't pronounce. However, I did have a slice of deli ham because just drinking lunch seemed so...unsatisfying. I also forgot to weigh myself this morning so I have no bench mark to match results against on Saturday. The Slimfast also had a lot of carbs. I think I'm one of those who reacts poorly to carbs. Oh well.